a blueprint for resilience

group programming for adolescents and young adults

Multiple people sitting on a wall with each other, their shoes and legs hanging from a rock ledge outdoors. Only their legs are showing.

Traditional therapy often happens in isolation, but life happens in community. At Anchor Point Collaborative, we believe that for adolescents and young adults, the optimal environment for growth is among peers.

We’ve combined decades of trauma-informed clinical experience with innovative, active programming to create a blueprint for resilience. Whether in a therapy circle or on the basketball court, our goal is the same — to help young people throughout Western Massachusetts find their strength by:

  1. Developing a sense of self-efficacy so they believe in their own ability to succeed.

  2. Practicing interpersonal effectiveness to build healthier, more stable relationships.

  3. Finding meaning and hope as they design their own path forward.

Beyond the Couch:

A Community Approach to Wellness

Upcoming Programs

  • Hope & Resilience Group (ages 14-17)

    Starting September 23, 2026

    Duration: Every Wednesday for 8 weeks

    Cost: $320 (most insurance plans accepted, sliding scale available)

    Location: South Hadley

    Our in-person Hope & Resilience groups provide a dedicated, safe space for high school girls (ages 14-17, 18 if in HS) and to navigate the complexities of emerging adulthood.

    Learn more

  • Hope & Resilience Group (ages 18-25)

    Starting September 23, 2026

    Duration: Every Wednesday for 8 weeks

    Cost: $320 (most insurance plans accepted, sliding scale available)

    Location: South Hadley

    Our in-person Hope & Resilience groups provide a dedicated, safe space young women (ages 18-25) to navigate the complexities of emerging adulthood.

    Learn more

now offering individual therapy

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now offering individual therapy ✳︎

We take insurance

We are committed to making our programs accessible and will work closely with you to navigate your insurance benefits, providing all necessary documentation to help you maximize your coverage.

We currently accept the following plans:

  • Optum

  • Carelon

  • Masshealth

  • Medicare

  • Blue Cross Blue Shield of Massachusetts

  • Health New England (HNE)

  • Wellsense

Flexible & Accessible Pricing

We believe quality care should be accessible. In addition to accepting major insurance plans, we offer sliding scale rates based on financial need for clients paying out-of-pocket. If cost is a barrier, please let us know during your initial consultation so we can discuss options that fit your budget.

Why Resilience and emotional intelligence Matter Now

Today’s adolescents and young adults are navigating a world of unprecedented pressure. From the always-on nature of social media to the recent global disruptions, the mental health landscape has shifted. We provide a proactive blueprint to meet these challenges head-on.

A black shield emblem.

The Resilience Gap

Nearly 1 in 3 adolescents will experience an anxiety disorder¹, yet many lack the practical tools to manage these feelings before they become overwhelming.

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The Power of Connection

Community and peer support are the strongest buffers against depression.² Sense of belonging is a key predictor of thriving during life transitions.

A black logo of a briefcase.

The “Soft Skill” Demand

Social and Emotional Intelligence is now a top skill for future employment.³ Resilience and teamwork are essential for career success.

¹ National Institute of Mental Health, "Any Anxiety Disorder" (NCS-A data). ² CDC, "Youth Risk Behavior Survey Data Summary & Trends Report." ³ World Economic Forum, "Future of Jobs Report."

Black icon of an anchor with a circle at the top and two arrows pointing diagonally outward from the bottom.

“Do not judge me by my successes, judge me by how many time I fell down and got back up again.”

— Nelson Mandela

A young man sitting on the ground covered with leaves, wearing a brown beanie, black Nike shirt, olive green jacket, baggy jeans, and black sneakers, adjusting his beanie.

why adolescence and emerging adulthood?

Adolescence and young adulthood are seasons of profound change. From navigating the complexities of romantic relationships and peer conflicts to the practical hurdles of getting a driver’s license or managing college life, these years require a steady hand. We are invested in being the anchor point for that journey.

What People are Saying

  • “The women’s group has been the highlight of my week, every week, since it’s beginning. Erica and Nina have cultivated such a supportive environment for women. I would recommend this women’s group to anyone not only looking for an opportunity to grow, but a chance to build connections with other incredibly strong and resilient women.”

    — N.L.

  • "This woman’s group has helped me have a sense of belonging and reassurance that many things I go through are a shared experience. It’s also brought me many memories and laughs that help the days go by. I would recommend this group to anyone needing a support system or just somewhere to feel heard."

    — A.R.

  • "The women’s group has been really helpful to me compared to other groups I’ve participated in. I’ve been able to grow some confidence and be more aware of my self growth day by day. I’m honored to be a part of this group!"

    — O.R.

get in touch

Ready to find your anchor point? Schedule your free consultation today.